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 The client tells the hypnotist about the current issue or presents a complaint. It’s during this time that the hypnotist and the client build trust and rapport. Over all, clients want to better understand why their life has been the way it has, and most importantly, how to move forward in the best way possible.  

 This section usually lasts two hours or less. You might not remember anything while you’re under hypnosis. During hypnosis, you won’t lose control of what you do or say. Instead, your body and mind will be put on deep relaxation. You’re still in control and won’t make you feel vulnerable or unsafe.  

 A QHHT session usually runs about 5 hours. The post-hypnosis review runs a little longer, depending on the result of the hypnosis stage. And the practitioner will provide you with a recording (e.g., MP3 audio recording) of the session. Take the recording at home so you can listen to it. Reviewing your QHHT session enables you to gain the wisdom the experience provides.